• Home
  • Services
    • Jiu Jitsu Classes
    • Kickboxing
    • Self Defense for Groups
    • Self Defense for Women
    • Jiu Jitsu For Kids
  • About
  • Photo Gallery
  • Schedule
  • Specials
  • Contact
Call Today
904-300-1607

Jacksonville, FL

Knuckle Up Martial Arts And Fitness

Knuckle Up Martial Arts And Fitness

  • Home
  • Services
    • Jiu Jitsu Classes
    • Kickboxing
    • Self Defense for Groups
    • Self Defense for Women
    • Jiu Jitsu For Kids
  • About
  • Photo Gallery
  • Schedule
  • Specials
  • Contact

Self Defense for Groups

Group Self Defense in Jacksonville, FL

Many people think that self-defense classes are meant to teach you how to fight, but that's only in the worst case scenario. In reality, self defense actually means doing everything in your power to avoid getting into a fight.

That's where we come in.

Although combat technique is an important part of our self-defense courses, we also teach a wide array of skills that can help you steer clear of a fight in the first place. For example, verbal de-escalation can be a very effective technique in fending off a would-be attacker.

But the most important thing you can take away from our classes is the self-confidence that comes from training in realistic scenarios. Our classes are taught in an extremely supportive environment and training is tailored to help each individual be prepared to encounter an actual assault.

Regardless of your size, speed or athletic skills, we can provide you with training on how to:

  • Avoid being a target
  • Assess your surroundings
  • React to a confrontation
  • Conduct yourself in a crisis
  • Anticipate your attacker's next move
  • Breaking an attacker's grasp
  • How, when and where to strike if assaulted

This course is designed to prepare you for an assault, but it also gives you the tools you need to avoid the fight altogether. So whether you want to learn how to fight, or more importantly, how to avoid fighting, we can help.

For more information about group classes or to set up a course for a private or corporate group, please contact us today.

Take Advantage Of Our No Contract Payment Option!

 

Request an Appointment

Contact Us

Message Sent. Thank you for contacting us. We will be in touch with you shortly.

Send A New Message

Hours

Mon: 10:00am - 9:00pm
Tue: 10:00am - 9:00pm
Wed: 5:00pm - 9:00pm
Thu: 10:00am - 9:00pm
Fri: 10:00am - 9:00pm
Sat: 9:00am - 1:00pm
Sun: Closed

Reviews

GMB

Professor David is a great instructor. He has built a real Jiu Jitsu family at his Academy. It was such an honor to meet Jean Jaques Machado when he came and ran a seminar this past summer. This gym is full of awesome people who build you up and accept you from moment 1. Love this place!

- Marc B. 2/15/2017
GMB

I'm new to BJJ, but I've had an awesome experience here so far. Professor David does a great job breaking down the basics in a way that I wont get overwhelmed. The atmosphere of the gym is amazing too. Everyone is always ready to train and are great at building eachother up. I would definitely look here first if your looking to get in to Brazilian Jiu Jitsu.

- Robert F. 12/9/2016
GMB

Over the last 2 years my entire family has joined Knuckle Up. My husband is training in BJJ, my 4 year old has taken both Karate and kids BJJ, and I go for the Kickboxing classes. There truly is something for everyone here. The classes are great, as are the people!

- Shannon R. 11/23/2016
GMB

I have been training at this school for a little over two years at this point. I have also trained at several schools in the Jacksonville area, and all of them I would also recommend. What sets Knuckle Up apart in my mind is a growth mindset not just in Martial Arts but in life. I see this in all the members from the leadership and also my peers helping each other become better versions of themselves. Every person I've trained with at this school has changed for the better in all different facets of life, they have crushed their health and fitness goals, they have gotten better careers, and even built better relationships with their children and spouses. They say you are like the people you surround yourself with, and these are the people that I'm happy to say I surround myself with.

- Greg M. 11/21/2016
GMB

My wife and I have been going here for about 8 months or so and we absolutely love it. Family friendly environment with great people. Whether it's the BJJ or the kickboxing no two classes will ever be the same. Don't go anywhere else in Jax!!!

- kyle k. 11/17/2016
GMB

On my first day Here I was family. not only did I get great training I had fun learning more about the history and background of Brazilian jujitsu. the group at this place became my friends and motivators not only in this sport but in life my son loves it and to see him light up about going just made me want to go more and more if your looking for A great experience this is the place to try.... we love it

- Sha H. 11/17/2016
GMB

First thing, I love this place! And I would recommend it anyone looking to make a positive change in their life. I have been with the school for about 3.5 years now, and it has become a second home for me. The instructor, David, is awesome. I've been coming 2-5 days a week for the jiu jitsu program since I started, and everyday is always something new and fun. But my favorite thing about Knuckle Up has got to be the people here. From the very first day I walked in the door I felt welcomed, everyone is always very friendly and willing to help me whenever I need. So anyone looking for a fun and engaging way to workout, just come in and visit us.

- Kristna N 11/16/2016
GMB

I have been taking the kickboxing class since January 2014, without becoming bored or losing interest in going. My overall level of fitness has increased drastically! I toned & firmed up those female problem areas, while enjoying what I was doing! I could not imagine going anywhere else. The schedule of classes works well with any schedule you might have. The owner & the other students are always willing to help you out and are totally supportive of each other.

- Naomi M. 5/5/2016
GMB

I have been training for about a year now and I can't imagine training anywhere else. The owner’s go out of their way to provide the best training with quality instruction in a clean and safe environment. From beginner to advanced, this is the place to train.

- Sean C. 8/13/2015
GMB

I have lost 37lbs since the New Year. 19lbs since joining Knuckle Up for Jiu Jitsu in late April. I weighed 213lbs this morning which means I am literally the smallest I've been in 15 years. I am not sure I would have been able to do it without my new friends at the gym. The instructors are awesome and patient. The classes and members are all supportive and willing to help. I enjoy this place more than I can express on social media. January 2016 - A follow up on this review. I am still a member of this gym and currently working toward my goals in Jiu Jitsu. My weight has dropped to 185 lbs. So in 10 months I have lost 65 total. The people here are awesome and I consider all of them family. November 2016 - My entire family have now joined Knuckle Up and couldnt be happier. This place is my second home.

- Stephen 6/17/2015
RAB

Simply fabulous

I was welcomed with open arms from day one. Ive lost weight, gained muscle, and I just feel better about myself. The best part is, I don't dread going everyday. Professor David is awesome!

- Rachel M. 6/6/2017
RAB

Great training, great people.

If you're looking to get into martial arts, self defense, or just wanting to get yourself into better shape, there's nowhere better in Jacksonville than Knuckle Up. Top level training and a team that will welcome you as family from the moment you walk in the door.

- Dale H. 6/6/2017
RAB

Best experience of my life

Great instruction great people a lot of fun better than Oreos

- Stephen R. 6/6/2017
RAB

This place is awesome. I have been a student in kickboxing for over 3 years and couldn't be happier! My overall fitness and endurance have increased substantially. I am more toned and have tons of energy. Everyone is welcoming and friendly. I highly recommend this for any fitness level-beginner to advanced and anyone just looking to get in shape

- Naomi M. 6/6/2017
10 Reviews
Read More Reviews t
4 Reviews
100% Would Recommend
Read More Reviews t
Contact
Knuckle Up Martial Arts And Fitness
10501 San Jose Boulevard Suite 1
Jacksonville, FL 32257
904-300-1607
Get Directions
Qualifications
  • Professor David Werner: Received Jiu Jitsu Black Belt From Master Jean Jacques Machado 2016; Tae Kwon Do Black Belt
Languages
  • English
  • © Knuckle Up Martial Arts And Fitness. All rights reserved.
  • Privacy Policy Site Map